The work
Precision bodywork, one to one.
I'm Derrick — founder of Well Kept Wellness in Los Angeles. I work with athletes, executives, fighters, and everyday bodies that hurt, using precision structural therapy to trace pain back to its source instead of chasing symptoms.
Find the root, mobilize it, and activate it to give the body a reason to stop guarding.
More about Derrick →"Where physical therapy & massage stops, I start."
Private sessions
By request only.
I keep a limited client list so every session gets my full attention. Tell me what's going on and I'll come back to you personally.
In person · Los Angeles
Private Session
Hands-on bodywork, one to one. Assessment, treatment, and a clear plan for what your body needs next.
Request a SessionVirtual · Anywhere
Virtual 1:1
A guided live session on a private video link — mobility and relief work built around your body in real time.
Request a Virtual SessionFree · Pain Relief Guide
Not ready for a session? Start here.
Where you feel it is rarely where it starts. Tap where it hurts, answer three quick questions, and get a targeted relief plan in under a minute.
Tap where it hurts
Use the interactive muscle map — front and back views — or just describe it in your own words. Up to four areas at once.
Answer a quick check
Sharp or dull? Worse in the morning or after activity? Three taps that sharpen your plan — and flag anything that needs real attention.
Get your relief plan
A focused plan — never more than 8 exercises — with sets, holds, and coaching cues. Save it free and follow along anywhere.
FAQ
Quick answers
Massage relaxes the tissue you feel. I trace pain back to where it starts and work with your nervous system to change it there — so the relief holds instead of fading in a day or two. More bodywork questions →
No. The Pain Relief Guide is educational content for general wellness — not medical advice, diagnosis, or treatment. If your pain is severe, worsening, or from a recent injury, see a qualified healthcare provider first.
Most exercises need nothing but floor space. A few use simple tools — a resistance band, a lacrosse ball, or a foam roller — and every plan tells you exactly what's involved before you start.
We meet on a live video call. You show me where it hurts and how you move; I guide you through assessment and targeted work in real time, then leave you with exactly what to do until we meet again. Booking and scheduling happen right from the booking link.
The app screens for this. If you report numbness, tingling, or radiating pain, you'll still get a safe starting plan — but you'll be pointed toward a guided 1:1 session, because those patterns usually mean the root is upstream of where you feel it and deserve real attention.
Yes. Building a plan costs nothing. Creating a free profile unlocks every exercise in your plan and saves it for later. The 1:1 sessions are the paid way to go deeper.
Your body, well kept.
Private sessions are limited. Tell me what's going on and I'll come back to you personally.
Request a Private SessionNot ready yet? Build a free relief plan